Volume Five: 
Centerline Sticky Hand Training

Continuing from volume four, you now put together the basic target practice of single, double and triple striking with the basic centerline defense skills, mor shu, gwak shu, and choc shu to train offensive and defensive “chi sao” or sticky hand. First, 4 count sticky hand teaches the ability not to blink when being hit using mor, gwak and choc (foun) shu; next, 2 count sticky hand mor, gwak, foun teaches to defend and attack sticking with the opponent in movement using both inside and outside the gate, and double bridge. This training culminates in the fundamental sticky hand set one.  SPM05 $39.98 (90 minutes)