SUMMARY OF FIRST YEAR TRAINING   

Stance / Mantis Body Posture
Mantis Steps Single / Two Man
Chop Step
Circle Step
Advance Step
Turn Step
Return Step
Half Step
Mantis Calisthentic Work
18 Basic Skills  Single / Two Man
Mor Sao Feeling Hand
Gwak Shu Sweeping Hand
Fun Shu Opening Hand
Sigh Shu Roller Hand
Sic Shu Eating Hand
Pai Shu Chopping Hand
Chun Shu Straight Strike
Pak Shu Palm Heel Slap
Lop Shu Grabbing Hand
Gop Shu Capturing Hand
Bot Hop Shu Clasping Hand
Jik Shu Straight Strike
Bao Chong Palm Strike
Bil Jee Exploding Fingers
Fic Shu Flick Hand
Jung Shu Uppercut
Chop Shu Finger Poke
Gao Shu Hammer Fist
Jang Shu Elbow Stroke
Han Shu Slicing Hand
Mantis Kicking Skills Single / Two Man
3 Step Kick
Front Kick
Angle Kick
Side Kick
Back Kick
Monkey Kick
4 Corners Kicking
Loose Hands Kicking
3 Star Hook Hands Two Man
Single Bridge
Double Bridge
10 Elbow Strokes
10 Hook Hands
Dip Guat Gong Rib Power
4 Count Fic Shu
10 Count Fic Shu
Mantis Apparatus Training
Chi Sao Sticky Hand Sets 1- 4
Single Bridge
Double Bridge
Five Star  Sticky Hand Set 5
Tsai Shu 2 Man - Internal Strengthening 1 - 3
Single Bridge
Double Bridge
Coordination / Turning Power Skills
Two Man Form First Loose Hands 
Single Man Form Som Bo Gin
Two Man Form Som Bo Gin

TEST OF SUITABLE PROFICIENCY

Summary Year Two Training

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