Volume Eight:
Gow Choy; Hammer Fist / Internal Strengthening

Continuing from volume seven you now learn the two man internal strengthening methods of four corners; reverse push/pull; 2nd hand/power out; 2nd power in; 2nd power in/out; 3rd power ging inside; 3rd power ging outside; 3rd power ging inside/outside; 4 corners high, middle, low, and holding the center left and right. Four corner hammer fist (gow choy) is now trained over, under, outside, inside and sticky elbow gow choy. Hammer fist is one of the important tools of southern mantis.  SPM08 $39.98 (60 minutes)