Chinese Southern Praying Mantis Kung Fu

Month 36 includes:

Review of all Skills including
Horse Steps; Single and Two Man Stepping
(opening the horse stance, shuffle step, turnarounds, chop step, circle step, advance step, two man stepping,
half steps, four corner steps, 180 degree lateral spins, two steps forward, side to side stepping, whole body ging power,
short steps, diagonal stepping, sweeps, leg deflections, three steps forward, monkey stepping);
18 Basic hand skills; Single, Two Man - Five Man
Mor Sao Feeling Hand
Gwak Shu Sweeping Hand
Fun Shu Opening Hand
Sigh Shu Roller Hand
Sic Shu Eating Hand
Pai Shu Chopping Hand
Chun Shu Straight Strike
Pak Shu Palm Heel Slap
Lop Shu Grabbing Hand
Gop Shu Capturing Hand
Bot Hop Shu Clasping Hand
Jik Shu Straight Strike
Bao Chong Palm Strike
Bil Jee Exploding Fingers
Fic Shu Flick Hand
Jung Shu Uppercut
Chop Shu Finger Poke
Gao Shu Hammer Fist
Jang Shu Elbow Stroke
Han Shu Slicing Hand
Tsai Shu 1-3 internal strengthening
10 elbow strikes
Fic Shu 1-2
10 hook hands
Chi Sao Sticky Hand Sets 1 - 6
Trapping Skills 1 - 3
Fist, Palm, 3 Star, Conditioning Skills
Single man forms - Som Bo Gin; Um Hon; 18 Point Start Training Kwongsai Mantis Today!

All two man forms as one continuous set -
First Loose Hands 2 Man;
Som Bo Gin 2 Man;
Second Loose Hands 2 Man;
Louie Sifu 2 Man Form (108 Extract);
Um Hon 2 Man Form;
Second Um Hon 2 Man Form;
Moi Fa 2 Man Form;
18 Points 2 Man Form;

(Must include all two man sets as one continuous form both sides A-B);
Proficiency is deemed suitable, only when without err, all two man sets are skillfully
performed, A and B sides, in one continuous set, both people, both sides.

TEST OF SUITABLE PROFICIENCY AS MARTIAL ARTIST RANK
CORRECTION OF UNSUITABLE STANDARDS
GRADUATION AS BASIC STUDENT
ACCEPTANCE FOR ADVANCED TRAINING

Certificate of Basic Completion
Requirements of Continued Affiliation
Charter of Branch School / School Design / Teacher's Certification / Alumni Conference

START YOUR TRAINING TODAY - CLICK HERE!

 

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