Year One Curriculum

A 3 Year Curriculum Precluded by School Rules and Creeds, Oath, Obligations and Pledge

SUMMARY OF FIRST YEAR TRAINING

Stance / Mantis Body Posture

Mantis Steps
Chop Step
Circle Step
Advance Step
Turn Step
Return Step
Half Step

Mantis Calisthentic Work

18 Basic Skills Single / Two Man
Mor Sao Feeling Hand
Gwak Shu Sweeping Hand
Fun Shu Opening Hand
Sigh Shu Roller Hand
Sic Shu Eating Hand
Pai Shu Chopping Hand
Chun Shu Straight Strike
Pak Shu Palm Heel Slap
Lop Shu Grabbing Hand
Gop Shu Capturing Hand
Bot Hop Shu Clasping Hand
Jik Shu Straight Strike
Bao Chong Palm Strike
Bil Jee Exploding Fingers
Fic Shu Flick Hand
Jung Shu Uppercut
Chop Shu Finger Poke
Gao Shu Hammer Fist
Jang Shu Elbow Stroke
Han Shu Slicing Hand

Mantis Kicking Skills Single / Two Man
3 Step Kick
Front Kick
Angle Kick
Side Kick
Back Kick
Monkey Kick
4 Corners Kicking
Loose Hands Kicking

3 Star Hook Hands

10 Elbow Strokes

10 Hook Hands

Dip Guat Gong Rib Power

4 Count Fic Shu

10 Count Fic Shu

Mantis Apparatus Training

Chi Sao Sticky Hand Sets 1- 4
Single Bridge
Double Bridge

Five Star Sticky Hand Set 5

Tsai Shu 2 Man - Internal Strengthening 1 - 3
Single Bridge
Double Bridge

Coordination / Turning Power Skills

Two Man Form First Loose Hands

Single Man Form Som Bo Gin

Two Man Form Som Bo Gin

TEST OF SUITABLE PROFICIENCY

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rdh@chinamantis.com

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BAMBOO TEMPLE CHINESE BENEVOLENT ASSOCIATION
Phone: 1-800-JOOK LUM
Fax: 847-458-8219