Boxing forms or sets of Kwongsai Mantis sometimes begin with a left step or a right.  'Four Doors' begins on the left and 'Eight Doors' begins on the right.  Each form always has the standard of "opening and closing the rib cage" power in the beginning, as seen above.

Mark Gin Foon Sifu's "10 elbow strokes" is "opening the rib cage - dip guat gong" although few seem to train it as such.

Lai Wei Keung, Sifu, was not shy about Mantis. He was one of the first to be certified as a Mantis Sifu by Wong Yook Gong.  Both he and his father, were also
Lao Sui's Chu Gar disciples.

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SURVEY HOME
THIS VOLUME HOME

VOLUME TWO
QUICK LINKS
Mantis Blossoms In Huizhou Round Table Discussions
Elder Sifu Lok Wei Ping
Sifu Lau Say Kay
Elder Sifu Lai Wei Keung
RDH Plays Mantis
Lau Plays Staff
Lai Plays Staff
Espirit de Corp

VOLUME ONE
Pingshan
Mantis Celebration

VOLUME THREE
Iron Ox / Kwongsai Interviews

VOLUME FOUR
Chung Yel Chong /
Som Dot's Trail

VOLUME FIVE
Chu Gar Praying Mantis

ADDENDUMS
Wong Yu Hua Interviews

Wong Yook Gong's
Training Creed

Kwongsai Dit Da Formula 

CONCLUSION

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